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Strength and conditioning through Russian kettlebells, bodyweight exercises and joint mobility. Use of manual physical therapy techniques for joint and soft tissue mobilization, PNF handling skills and back education and training as well as augmented soft tissue mobilization using Graston Technique.
36 Weeks!
Our Wellness Journey
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2011
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February
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- A Workout of a Different Kind...
- Pregnancy Week 38: Snow and Swings
- Pregnancy Week 38: Stepdown Snatches
- Pregnancy Week 38: A Little This, A Little That
- Pregnancy Week 38: Run like the Wind
- Pregnancy Week 37: Swingin'
- Pregnancy Week 37: Active Rest
- Pregnancy Week 37: Chugging along...
- Pregnancy Week 37: Good ol' KB snatches!
- Pregnancy Week 37: Catch Me if You Can!
- Pregnancy Week 37: RKC Snatch Test
- Pregnancy Week 36: Still Running...
- Pregnancy Week 36: Off-center KB strengthening
- Pregnancy Week 36: Still Running...
- Pregnancy Week 36: 9 mo Tuesday snatches
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February
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