Pregnancy Week 29: Cold Weather Run

I bundled Asher up in a few layers and a thick quilt this morning (including the obligatory cookie in his hand!) and off we went for a nice run with the double stroller!

Activity:
40 min run w/ Asher in double stroller

Breakfast:
2 sunnyside up Omega-3 eggs w/ 1/2 avocado
3/4 pear

Snack (eaten in car, picked up a friend from the airport and drove her halfway to her destination):
20 raw almonds

Lunch:
Large spinach salad with 1/2 red bell pepper, 1 tomato, 1/2 cucumber; balsamic vinegar & olive oil

PM snack (needed a little something to keep me awake in stop and go traffic!):
5 pieces dark chocolate pomegranite bites

Dinner (was still full from lunch):
Handful roasted cashews
3 slices Ruby grapefruit
1 raw green bell pepper
2 pieces milk chocolate

Fluid:
6 cups water

Pregnancy Week 29: Running & Errands

A short run today was just what I needed, and I got one of my errands done!

Activity:
28 min run with Asher in double stroller, 20 min walk to post office

Breakfast (11:30 a.m.)
Bowl of slow cooker paleo Beef shank w/ spices, coconut milk, organic chicken broth, carrots...YUM
Half of Ruby grapefruit

Afternoon snack:
Handful Roasted cashews
Half of Ruby grapefruit
8 ounces Monavie w/ glucosamine

Dinner:
Large bowl of Vitamin C vitamix drink (1 C coconut milk, 2 bananas, 2 handfuls organic baby spinach, 3 kiwis, 4 Tbsp organic ground flaxseed, 2 Tbsp chia seed)
3 pieces of beef shank

Fluid:
6 cups water