Today's workout was all about training one side of the body at a time. This helps facilitate stabilization on the non-working side and equalization of strength from one side to the other.
Activity:
See-saw press (10 kg) x 8
Lat pulls (12 kg) x 10
Single Leg Deadlift (10 kg) x 10
Unilateral suitcase squats (12 kg) x 10
I repeated this cycle 10x, then:
Turkish Get-ups (10 kg) x 5 each side
Breakfast:
1/2 bowl Vitamix drink (leftover from yesterday)
8 ounces Mona-vie drink w/ glucosamine
Lunch:
1 scrambled omega-3 egg w/ sauteed spinach
8 ounces Mona-vie drink w/ glucosamine
Dinner:
Bowl of Curry ground beef with mushroom medley, red bell pepper, kale, garlic
1/2 paleo GF chocolate chip raisin scone
Fluid:
7 cups water
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