This morning's run was a little slower than the previous few runs, but still felt great-during and after!
Activity:
30 min run with Asher in double stroller, mostly level terrain
Breakfast:
1/2 of large bowl of Vitamix drink (1 C coconut milk, 2.5 bananas, 1 Fuji apple, 2 kiwi, 3 stalks kale, 6 Tbsp organic ground flaxseed, 4 Tbsp chia seed)
1 GF paleo Chocolate chip raisin scone
Lunch:
2 sunnyside up Omega 3 eggs w/ 1/2 avocado
Handful roasted mixed nuts
10 ounces Mona-vie w/ glucosamine
Dinner:
Paleo Stir-fry chicken with celery and yellow bell peppers
2 GF paleo chocolate chip raisin scones (fresh from the oven! I have been replacing 1/2 to 3/4 C of almond flour with ground flaxseed and chia seed for the extra Omega 3 and fiber)
8 ounces Mona-vie with glucosamine
Fluid: 7 cups water
No comments:
Post a Comment