Looks like it took 2 days for my pelvis to recover from that Saturday run! As I mentioned after the run, my pelvis was pretty wonky. It continued that way, accompanied by erratic, occasional contractions throughout the next day. It felt more stable this morning, even though I practically laid in bed all night not sleeping. Grrrr.... Monday is a running day, but it was raining pretty hard and as you know, I don't have the rain shield for the double stroller. I did a light workout during Asher's naptime, instead.
Activity:
Good mornings (12 kg) 8 x 15
TGU (10 kg) x 10 minutes
Breakfast (again, no appetite):
3/4 banana (Asher wanted some)
1 Organic Fuji apple with almond butter
Morning snack:
1/2 handful mixed roasted nuts
Lunch:
Small bowl leftover stirfry: Organic ground beef, onions, garlic, kale, celery, various mushrooms, salsa
1 GF paleo Chocolate chip raisin scone
Afternoon snack:
Handful organic dark chocolate chips
Dinner:
Medium bowl of Spicy sausage/Pineapple sausage with steamed broccoli
Valentines Day Cheat dessert: Shared 1 slice of chocolate cake and 1 slice of red velvet cake with Adam and Asher. Eight bites of Ben & Jerry's Pumpkin cheesecake ice cream.
Fluid:
6 cups water
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