Activity:
KB clean-press (14kg) x 5
KB Single Leg Deadlift (14 kg) x 10
Ab Roller x 10
Repeat cycle 10x
Breakfast:
Large bowl Vitamix drink (1 C coconut milk, 5 stalks kale, 2 carrots, 1 "winter banana" apple, 1 kiwi, several slices fresh pineapple, 6 Tbsp golden organic ground flaxseed, 2 Tbsp chia seed; this made enough for 2 large bowls and 1 small bowl)
5 gluten-free paleo friendly Carrot Mini-muffins (www.elanaspantry.com), modified into 1 Tbsp-sized cookies; substituted flaxseed for eggs since we were low on eggs and I knew I wanted some for lunch!
Lunch:
2 sunnyside up Omega 3 eggs w/ 1/2 avocado
1 Fuyu persimmon
Snack:
2 GF Carrot mini-cookies
Dinner:
Paleo chili w/ kale, carrots and mushroom medley
1 GF paleo-friendly Cranberry walnut chocolate chip cookie
Fluid:
8 cups water
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