Quick and dirty KB workout, yeah!
Activity (12 kg):
Double KB Clean-press 5x5
Bent over Row 5x10
Good mornings 5x10
Suitcase squats 5x10
Renegade Rows 5x5
Breakfast:
Medium bowl of Vitamix drink (split from last night's batch)
2 slices of Asher's portion of Roasted Red pepper & Spinach sausage
Handful Roasted unsalted cashews
Birthday lunch:
Paleo hamburger: 1 hamburger patty, 1 salmon filet, tomato, avocado, lettuce and mustard, 1 pickle slice
Cheat birthday dessert: 1 slice Chocolate fudge cake, split with Asher and mom
Dinner:
2 servings roasted brussels sprouts (sea salt, pepper, dill, italian seasoning, garlic powder)
1/2 ribeye steak
2 squares hershey's dark chocolate
Post-dinner snack:
1/2 Ruby grapefruit
Fluid:
6 cups water
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