It was raining, cold and windy, so I suited up and set out alone...
Activity:
3.0 mile hilly run, slow pace, with SIJ belt. Felt great and the rain stopped while I was out!
I had a midwife appointment this morning. I weighed in at 120.0 pounds. We listened to the baby's heartbeat using the Doppler ultrasound and everything sounded normal! Yay!
Breakfast:
2.5 cups of freshly juiced carrots, apple, broccoli, grated fresh ginger
Lunch:
3/4 pear
Medium spinach salad with red bell pepper, cucumber, balsamic vinegar & olive oil
Dinner:
1/2 flank steak (sea salt & pepper)
1 bowl of sauteed broccoli, onions, red cabbage
Snack:
2 GF paleo cranberry walnut cookies
Fluid:
7 cups water
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