We got back last night and we have both been itching to bond with our kettlebells after 8 days away. I got my wish this morning and enjoyed every minute of it!
Activity:
High volume snatches with 10 kg, 15/15/15/15 R/L x 10 = 600 snatches
Breakfast (since we got back really late last night, we haven't restocked our fridge and have very little food available):
1/4 avocado
1 slice honeycrisp apple
Handful cashews
Lunch:
Large romaine lettuce salad with 1/2 green bell pepper, 1 tomato, 1 fuji apple, balsamic vinegar & olive oil
3 chewy fruit confections ("Aplets & Cotlets" a made-in-the-Northwest candy)
Dinner:
Costco Rotisserie Chicken breast
1 C steamed broccoli with celery salt
3 GF paleo Cranberry Walnut Chocolate chip cookies
2 spoons of Adam's Coldstone ice cream (we're not quite back to full paleo)
Fluid:
6 cups water
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