Yay, I have been looking forward to this workout all week! I used the 10 kg for today's session....felt Great!
Activity:
High volume KB snatches 10 kg, 15/15/15/15 R/L x 10 = 600 snatches
Breakfast:
1 Bowl of sauteed brussels sprouts seasoned with garlic powder, dried dill, sea salt and pepper
2 GF paleo Cranberry Walnut cookies
Lunch:
1 large bowl of Vitamix drink (1 C coconut milk, 5 stalks kale, 1 honeycrisp apple, 2 kiwi, 6 Tbsp ground organic flaxseed, 2 Tbsp chia seed)
Dinner (leftover "mish-mash"):
Roasted red pepper and spinach sausage with leftover broccoli and red cabbage, leftover brussels sprouts
1 pear
Fluid:
7 cups water
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