A short run today was just what I needed, and I got one of my errands done!
Activity:
28 min run with Asher in double stroller, 20 min walk to post office
Breakfast (11:30 a.m.)
Bowl of slow cooker paleo Beef shank w/ spices, coconut milk, organic chicken broth, carrots...YUM
Half of Ruby grapefruit
Afternoon snack:
Handful Roasted cashews
Half of Ruby grapefruit
8 ounces Monavie w/ glucosamine
Dinner:
Large bowl of Vitamin C vitamix drink (1 C coconut milk, 2 bananas, 2 handfuls organic baby spinach, 3 kiwis, 4 Tbsp organic ground flaxseed, 2 Tbsp chia seed)
3 pieces of beef shank
Fluid:
6 cups water
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