Activity:
KB Swings 10 x 100 (14 kg); consisting of various combinations of two-hand and one-hand swings ala Tracy Reifkind style; 35-40 minutes total.
Breakfast:
3 ounces Mona-vie w/glucosamine
1 bowl Vitamix drink (same ingredients as 11/5 post)
1 sunnyside up omega-3 egg
Snack:
1 bar pumpkin walnut bar
10 dark chocolate covered raisins
Lunch:
Spinach salad (2 handfuls) with 1 tomato, 1/2 avocado, slivered almonds. Balsamic vinegar & Olive oil.
Shared a small bowl of "tapioca pudding" (cashew milk with chia seed, 1 tsp vanilla extract modified from elanaspantry.com) with Asher
Dinner:
1/2 medium rare Ribeye Steak
Leftover cabbage
1 Fuyu persimmon
Handful roasted cashews
Water:
8 cups
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