Activity:
35 min run with Odin (4 YO GSD)...2 stops because we got lost, 1 potty stop (for him, not me), 1 poop stop (again, not for me!), 1 loose-dog-charging-at-us stop....legs felt heavy, heart felt great.
Looking forward to a rest day tomorrow!
1st Breakfast (pre-run):
1 1-inch slice gluten free cranberry pecan bread
2nd Breakfast (post-run):
Large bowl Vitamix drink (1 C coconut milk, 2 Tbsp chia seed, 6 Tbsp organic ground flaxseed, 2 bananas, 1 honeycrisp apple, 2 handfuls organic baby spinach, 1 carrot, 1 plum, and a partridge in a pear tree)
Lunch:
2 sunnyside up Omega 3 eggs w/ 1/4 avocado
2 kiwi fruit
1 gluten free cranberry pecan chocolate chip cookie
Dinner:
2 cups Roasted brussels sprouts (olive oil, sea salt and pepper, dried basil, dried parsley, dried dill, garlic powder; 400 degrees for 40 min)
Tri tip steak (sea salt and pepper)
8 ounces Monavie w/glucosamine (yes, I WANT juice!)
3 GF cranberry pecan chocolate chip cookies
Fluids:
5 cups water
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1 comment:
Great information. It’s nice to see that people still take the time to write about fields that they are interested in and have
knowledge about to help people in learning more about this subject!
monavie
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