With my schedule changing in the last 2 weeks, I've missed out on some of my most effective KB strengthening for core and pelvis. Today's workout addresses those areas:
Activity:
Clean-press-overhead squat (14 kg) x 5
Single leg deadlift (14 kg) x 10
Unilateral suitcase squats (24 kg) x 8
Repeat 10x
Breakfast:
1 square pumpkin walnut bread
1 bowl vitamix drink (split from yesterday's batch)
Lunch:
Large spinach salad with tomatoes, cucumber, avocado; balsamic vinegar and olive oil
1/4 Fuyu persimmon
Dinner:
2.5 bowls Paleo Hot Pot (garlic, green onions, napa cabbage, tilapia, spinach, carrots, dried mushroom assortment, organic free range chicken broth)
4 roasted cashews
1 small square tart and tangy cranberry bar
Fluid:
8 cups water
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