I'm pretty excited about being able to run without dog or baby for the first time in a few weeks!
Activity:
3 mile run on 0.5 mile hilly loop, approx 26 minutes
Breakfast:
Large bowl Vitamix shake (1 carrot, 2 handfuls baby spinach, 1 honeycrisp apple, 2 bananas, 1 C coconut milk, 6 Tbsp organic golden ground flaxseed, 2 Tbsp chia seed)
Lunch:
At New Seasons health food store: Paleo hamburger with 1 hamburger patty, 1 salmon filet, lettuce, tomato, avocado, mustard, 1/4 pickle slice...YUM
Dinner (still full from lunch!):
Spinach salad (2 handfuls organic baby spinach, 1 roma tomato, 1/2 cucumber; balsamic vinegar and olive oil)
Several pieces of dark chocolate
Fluid: 8 cups water
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