After a slow start to the morning, complete with recovering from Asher waking up at 4 a.m. (he got some Ibuprofen, a banana, and learned about shadows), I got to do my favorite workout of each week: snatches!!
Activity:
Snatches (12 kg) 15/15/15/15 R/L x 10 = 600 total snatches; 50 minutes
Breakfast:
1 sunnyside up Omega 3 egg
1 bowl of Vitamix drink (coconut milk, 2 bananas, 1 carrot, 2 handfuls spinach, 3 stalks kale, 1 orange, 1 honeycrisp apple, 2 Tbsp chia seed, 6 Tbsp ground flaxseed; split into 2 bowls)
Lunch: just couldn't do a salad! Craving salty chips, but we didn't have any in the house!
2 sunnyside up Omega 3 eggs
1 cup pumpkin with cinnamon, nutmeg, ginger
handful roasted cashews
1 "winter banana" apple
1 Fuyu persimmon
Snack:
1 square "Tart and Tangy Cranberry Bar" (elanaspantry.com)
Dinner:
2 patties Paleo hamburger (organic ground beef, celery, green and yellow onion, garlic) with baby spinach, avocado and tomato
1 cup steamed brussels sprouts w/ grapeseed oil, sea salt, pepper, parsley and basil
1 square Cranberry bar
4 ounces Mona-vie w/ glucosamine
Fluid:
9 cups water
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