After a rest day, I am ready to go! However, the sleep thing is still not going great and the time change yesterday is still throwing me off. Asher sleeps more soundly than I do! He not only makes it through the night, but he actually slept until 8:30 this morning, the day after changing our clocks back!!
Before the run, I made 2 loaves of Cranberry Walnut Bread from elanaspantry.com, while waiting for Asher to wake up.
Activity:
40 min run with Asher (24 lbs) in jogging stroller....looking for hills....
Breakfast:
3 slices of Cranberry Walnut Bread
Bowl of Vitamix drink ("cashew milk", chia seed, 3 Tbs flaxseed, 1 honeycrisp apple, 2 bananas, 1 carrot, 4 stalks kale, 1 orange)
Lunch:
Paleo Salmon chowder (from The Primal Cookbook by Mark Sisson)
10 roasted cashews
Snack:
1 Fuyu persimmon
1 square of Cranberry Tart (gluten free, from elanaspantry.com)
4 ounces Monavie w/ glucosamine
Dinner:
Spinach salad (spinach, tomato, avocado, balsamic vinegar & olive oil)
2 sunnyside up omega 3 eggs
Fluid:
8 cups water
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