Activity:
40 min run (approx 8:30 pace) with Odin, 4 YO (still hyper) German Shepherd Dog. It was peaceful mostly because we didn't encounter any animals or people while running in the dark, rainy morning.
Breakfast:
3 ounces Mona-vie w/glucosamine
2 over-easy Omega-3 eggs
4 pumpkin walnut bars (these are also Asher's current favorite!)
1 "winter banana" variety apple
Snack (on road trip):
handful roasted cashews
1 pumpkin walnut bar
1 banana
Lunch:
leftover steak and cabbage
1 Fuyu persimmon
Handful roasted cashews
Dinner:
1x/week cheat meal; yay!!
Baja Fresh 1 chicken soft taco, 1 mahi mahi soft taco; chips & salsa
4 spoonfuls of Adam's Coldstone ice cream in "Candyshop" flavor
Fluid:
5-6 cups water
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