Tuesday is my favorite day, mostly because I get to start it off with a nice snatch workout!
Activity:
KB snatches (12 kg) 15/15/15/15 alternating with 15/15/10/10/5/5 R/L x 10 = 600 snatches; 40 min
I really focused on technique, especially sitting back and hiking the KB, and a crisp hip and knee extension with the overhead lockout. The KB seemed to just float up if I did these two elements well. After this workout, I felt great all day!
Breakfast:
2 sunnyside up omega-3 eggs with 1/2 avocado
cantalope
Lunch:
Beef stew with carrots, celery, dates, salt, pepper
1/2 Fuyu persimmon
Dinner:
4-5 small beef patties (organic ground beef) w/green and yellow onion, celery, garlic powder
steamed broccoli with celery salt
1 kiwi
Fluid: 5 cups water
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