Friday's a great day for a fun little workout!
Activity:
Upside-down KB clean-press pyramid (12 kg) R/L 5-4-3-2-1-2-3-4-5
Single leg deadlift (12 kg) x 10
Ab Roller x 10
Repeat cycle 5x
Breakfast:
Medium bowl Vitamix drink (same recipe as 1/5/11)
1 GF paleo Cranberry Walnut chocolate chip cookie
Lunch:
Large Romaine lettuce salad with tomatoes, green peppers, cucumbers (ran out of spinach!), balsamic vinegar & olive oil
1 Ruby red grapefruit
Snack:
1 Fuji apple
4 pieces of 70% dark chocolate with mint squares
Dinner:
Trout, cooked with sea salt and pepper
Vegetable stirfry (cauliflower, celery, carrots)
Fluid:
8 cups water
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