In celebration of the first day of my ninth month of pregnancy, I did a high volume KB swing workout. The movement felt so great that if I had had more time, I would have kept going!
Activity:
High volume KB swings (10kg), total 1000 swings
4 x 100, then 3 x 200 (various combinations of two- and one-handed swings)
45 min brisk walk with Asher in double stroller
Long slow 60 min run/walk with Asher (on foot), 21 months old
Breakfast:
2 sunnyside up Omega 3 eggs with 1/2 avocado
1 banana with almond butter
1 GF paleo Chocolate chip raisin scone
Lunch:
Small bowl leftover curry beef steak soup
1 Fuji apple
Dinner:
Paleo Coconut milk with chicken soup (from The Primal Blueprint Cookbook by Mark Sisson), carrots, spinach.
Handful Organic Thompsons Raisins
10 dark chocolate chips
Fluid:
7 cups water
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