Here we are again, a wonderful Tuesday, and my favorite workout of the week! Still feels good throughout the entire movement.
Activity:
KB snatches (10 kg)
15/15/15/15 R/L alternated with
20/20/10/10 R/L
completed 5 sets of each for a total of 600 snatches
Breakfast:
2 sunnyside up Omega 3 eggs with 1 handful spinach, 1 roma tomato, 1/2 avocado
Morning snack:
1/2 C roasted mixed nuts
Lunch:
Medium Spinach salad with cucumbers and red peppers, balsamic vinegar & olive oil
7 strawberries
1 banana
Dinner:
Pork with squash, stir fried with sea salt & pepper
Chinese baby bokchoy
3 pieces See's candies Dark Cal Brittle (my favorite!)
Handful Organic Thompson's Raisins
Fluid:
7 cups water
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