Asher and I set off for a nice brisk run this morning! He was bundled up in his footed pajamas and fleece jacket, with his quilt tucked tightly around him, and had a paleo scone in his little (cold) hands. Later on in the run, I put his mittens on, which meant we had to stop every now and then so I could help him take bites of his scone...This was a welcome break for my feet, which felt achy and sore earlier during the run than usual.
Activity: 35 min run with Asher in double stroller, moderate pace, mostly level terrain
Breakfast:
large bowl Vitamix drink (same recipe as yesterday)
1 GF paleo chocolate chip raisin scone
Lunch (at New Seasons health food store):
paleo Salmon filet "sandwich" with lettuce, tomatoes, pickle, avocado, yellow mustard
1 GF paleo chocolate chip raisin scone
Dinner (not hungry yet):
Slow cooker Beef cooked in coconut milk, organic chicken broth, onions, kale, curry, sea salt & pepper, dried ginger
1 pear
3/4 banana w/ almond butter
Fluid:
7 cups water
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