Pregnancy Week 34: Quick KB strengthening

I had a quick, fun workout this morning with the 10 kg KB. Here's what I did:

Activity:
Pullups 2 x 4 (narrow grip), 2 x 3 (wide grip)

then,
KB bent over rows 10 x 10
KB Front Squat 5 x 5 R, 5 x 5 L
Side planks (advanced position) 10 x 18 each side

I followed that with Tracy Reifkind's Shoulder smoker using the 8 kg:
Clean, Military Press R/L 12, 10, 8, 6, 4, 2, 1

Breakfast:
1 sunnyside up omega-3 egg with 1/2 avocado
1/2 large bowl Vitamix drink (1 c cultured coconut milk, 1 banana, 5 stalks kale, 1 honeycrisp apple, 2 kiwi, 6 Tbsp organic ground flaxseed, 4 Tbsp chia seed)

Lunch:
Bowl of leftover Paleo Salmon Chowder
Handful cashews
Handful organic Thompsons Raisins

Snack:
Handful organic Thompsons Raisins

Dinner:
Bowl of Paleo Curry beef with kale, assorted mushrooms, onion, garlic
1 GF paleo chocolate chip banana scone

Cheat dessert!!! 1/2 slice of Almond Roca Chocolate cake...YUM

Fluid:
8 cups water