I did a mix of bodyweight and KB work today.
Activity:
Pullups 2 x 4 (narrow grip), 2 x 3 (wide grip) then,
Goblet squat (10 kg) x 10
Single leg deadlift (12 kg) x 10
Ab Roller x 10
Repeat cycle 10x
Breakfast:
Large bowl of Vitamix drink (same recipe as yesterday)
Lunch:
Spinach salad with red bell peppers, tomatoes, 1/2 can light tuna; balsamic vinegar & olive oil
1 orange
Snack:
1/2 GF paleo Chocolate chip raisin scone
Dinner:
Curry beef (organic ground beef, onions, diced carrots, spinach, garlic, curry) on romaine lettuce
1 pear
1 handful Thompsons raisins
15 dark chocolate chips
1 GF paleo chocolate chip raisin scone
Fluid:
7 cups water
Friday, January 14, 2011
Pregnancy Week 33: KB strengthening
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment